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Our #1 go-to exercise for our clients!

When Men's Health asked Taylor to contribute his #1 exercise for their Innovation Issue, we immediately chose the exe...

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In-Person Sessions with Taylor or Alisha

Interested in an individualized approach to health and performance? Need help understanding your goals, obstacles, a...

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Are you interested in improving your performance with clients? Or, how to better educate your clients on what it takes to get healthy? 

Drop your name and email below if you want access to weekly performance tips, programming ideas, and pain education.