When Men's Health asked Taylor to contribute his #1 exercise for their Innovation Issue, we immediately chose the exercise we assess with 100% of our clients. We have seen instant gains in balance and strength and have had it significantly reduce people's pain - this is a power-packed performance drill. Grab your free guide today, and have results in your next workout.Get The #1 Exercise We Train Here
We included an assessment process with a variety of assessment options so you can choose an assessment that matters to you!
A 10-minute instructional video along with a full video transcript is included in the download to ensure your success!
After hundreds of sessions and reps of this exercise, we know exactly how to guide you through a progression that works!