A seemingly simple but powerful exercise for improving balance!
Try 6 Reps of each and progress or regress your stance accordingly.
If you have serious balance issues already you can try it seated. If exercise ever creates symptoms of vertigo, lightheadedness, headaches or any other strange response, this is not for you!
Otherwise, give it a go.
Hope you enjoy!
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.
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