Moving people from pain to performance

Let's talk about pain and what it takes to return to peak performance. We educate on the intricacies of the human nervous system and how to harness that knowledge for top notch athletic performance. 

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Have you had a setback from pain or injury and don't feel ready for the demands of your life or your sport?

We specialize in analyzing performance demands for each individual and will discover what might be holding you back. 



Did you know that you can be too healthy to receive help from traditional healthcare practices?

We specialize in navigating through people's health histories and creating targeted programs to match their goals.


Do you have a drive to be the best athlete or performer you can be with longevity in sport or life? 

We specialize in creating performance outcomes that will keep you progressing and performing at your best.  

What we believe

We believe that health is a very personal experience for everyone and make sure that we deliver exercise in a way that is unique and individual to you!

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When you sign up, we will ask you whether you are interested in training with TMP, more online education, or access to free content. Help us customize your experience with TMP.


Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, and how your health plays a role in your fitness.


Find out what some of our clients have to say about The Movement Project!

"Improving my breathing has completely changed my ability to exercise! I no longer have to use my inhaler! Previously I would have to take daily inhaler and then an emergency one before and during cardio exercise. I wouldn’t be in this place without you guys!"

Kelly D.

"Alisha and Taylor at The Movement Project have transformed my idea of what a workout is. Their passion in the work and drive for knowledge radiate through them each time I meet with them for a session. They have helped me find a confidence in myself that I never had before."

Katie G.

"Taylor is a master puzzle solver! Throughout my one-hour session with him, my knee pain is gone! The things that he has me doing are not what you would think of as a typical workout or training session. I’m so grateful for what he does to help keep me healthy so that I can run! "

Karen C.

"Once I learned to breathe better I had a desire to go to bed for the first time in 20 years! Previously I suffered from insomnia. All of that has changed now and for the first time in 20 years I can finally sleep well enough to have dreams again!"

Laurie F.

Sign me up!

When you sign up, we will ask you whether you are interested in training with TMP, more online education, or access to free content. Help us customize your experience with TMP.


We are so proud and excited of our features in local news all the way up to national publications. Check them out below!

Taylor Kruse Featured in Men's Health Magazine

in the September 2017 Innovation issue! He chose his favorite, go-to exercise for improving balance, vision, and mobility all in one shot - The Infinity Walk! Stay tuned for a free downloadable of our instructional guide to The Infinity Walk! Coming Soon!

Featured in the Boston Voyager

Taylor and Alisha were featured in the Boston Voyager as one of Boston's most inspiring stories! We are truly honored to be included amongst many of Boston's local entrepreneurs who are sharing their passions!

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Taylor Kruse featured in ReebokONE photoshoot

In 2015 Taylor was asked to participate in a photoshoot for the reebok catalog and was also asked to contribute a piece on the physiological benefits of training in the water. 

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Our 1st feature in a local newspaper

We had our first press release in the Sudbury Town Crier recently!

A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School.

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What We Believe

We believe that health and performance is more than just sets and reps. Does your training target your individual needs and interests? We analyze your health history and performance demands with laser sharp accuracy to create a targeted training experience.


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